WILD Walks: The Wisdom of Dormancy

This week’s WILD Walk invites you to walk through your own internal winter—to explore what it feels like to slow down, soften, and trust the quiet seasons of your growth.

We often frame emotional numbness as a problem to fix. But what if it’s not an absence of feeling, but a gentle protective wisdom—your body’s way of conserving energy so you can thrive again when the time is right?

In this episode, you’ll experience:
✨ A gentle breathing ritual to ground your nervous system
✨ Reflection questions on where you’ve been giving, holding, or performing without pause
✨ A nature-based visualization of the dormant tree—alive below the surface, resting on purpose
✨ Mantras to carry with you: “I trust my seasons. Dormancy is not deadness—it’s deep wisdom.”

Take a walk. Let your shoulders drop.
This is not about rushing to thaw. It’s about honoring the season you’re in.

🎧 Listen now by clicking play on the player at the top of the page. We’re also on Spotify, Apple Podcasts and all other pod platforms. See you there.