WILD Walks: Walking with Time - Reclaim your rhythm, release the rush
Welcome to the very first episode of WILD Walks—a guided walking meditation series for leaders ready to step away from their screens and into deeper presence.
In this episode, “Walking the River Trail of Time,” we explore what it means to reclaim our relationship with time—not as something scarce or stressful, but as something fluid, spacious, and aligned. Through breath, reflection, and movement, you’ll be invited to step off the metaphorical river rapids of urgency and onto a gentler path beside it—one that honors your natural rhythm and clarity as a leader.
This is a practice in time agency, not time management. A chance to pause, walk with intention, and return to yourself.
In this episode, you’ll experience:
A grounding breath and intention-setting ritual
A reframe of time as a companion, not a chase
A nature-based visualization along the “River Trail of Time”
Reflection questions to gently shift your mindset
A closing prompt to carry your insight into the day ahead
Whether you're walking through a quiet forest or your usual city route, this is your space to slow down, tune in, and lead with more ease.
✨ Want more WILD?
Join the waitlist for the full WILD Walks series → https://www.gatherandgrow.community/wild-walks-waitlist
Learn more about Gather + Grow → https://www.gatherandgrow.community/
🎧 Press play. Step outside. Lead from within.
